Improve Sleep. Improve Health : University Health Services : Texas State University

Heart rate slows down and blood pressure decreases during sleep.
Sleeping seven hours or more each night helps ensure blood sugar is regulated.
Sleep restores and repairs the body by producing cytokines, which support the immune system in fighting infections.
Sleep produces hormones that are necessary for repair of tissues that contribute to muscle growth.
During sleep, the body produces more of an appetite suppressor, called leptin, which can contribute to maintaining a healthy weight.

Good quality sleep can help reduce the risk of anxiety, depression, and other mental health problems.
Waking up well-rested can have a positive impact on your mood.
According to The Sleep Foundation, college-aged students need 7-9 hours of sleep in order to avoid altered mood states.
Sleep can help the brain grow, reorganize, restructure, and make new neural connections.
A good night's sleep can help individuals learn new information and form memories.

Improve Sleep. Improve Health