Healthy Sleep Habits
Nightly tips and challenges to improve your sleep
Keep a consistent schedule
- Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.
- If you don't fall asleep after 20 minutes, get out of bed.
- Do a quiet activity with limited light exposure if you can't sleep.
- Turn off electronics 30 minutes before bedtime.
Consuming food and drinks before bed
- Don't eat a large meal before bedtime.
- If you are hungry at night, eat a light, healthy snack.
- Avoid consuming caffeine in the afternoon/evening.
- Avoid consuming alcohol before bedtime.
- Reduce fluid intake before bedtime.
Create a routine with healthy sleep habits
- Establish a consistent bedtime routine.
- Use your bed for sleep and sex only.
- Limit light exposure in the evenings.
- Keep your room at a cool temperature.
- Exercise regularly and maintain a healthy diet.