ZZZ's To A's : University Health Services : Texas State University

Getting enough sleep is vital to students' academic performance.
Sleep loss leads to learning and memory impairment, as well as decreased attention and vigilance.
The sleep state allows your brain to take in new information more fully and to better synthesize new experiences.
As you sleep, your brain organizes and correlates memories, which increases your understanding and retention.

Sleepiness and poor sleep quality affects university students' academic performance and daytime functioning.
Students with symptoms of sleep disorders are more likely to receive poor grades.
College students with insomnia have more mental health problems than college students without insomnia.
Students with medical-related majors are more likely to have poor sleep quality.
Students who pull “all-nighters” are more likely to have a lower GPA.
Staying up late on school nights and making up for it by sleeping late on weekends results in poor classroom performance.

ZZZ's To A's